[Sinclairwife]

1 cup uncooked pearl barley
1-1/2 cups eight-vegetable juice
1/4 tsp. pepper
1 cup chopped celery
1 bell pepper, chopped
1 chopped onion
1 14-oz. can low sodium vegetable broth
1/4 cup toasted pine nuts or walnuts


Combine all ingredients except pine nuts in a 3-4 quart slow cooker. Cover and cook on low for 6-8 hours until barley and vegetables are tender. Sprinkle with nuts just before serving.

Makes 4 servings

Calories: 250

 

[SewCrafty]

Sounds good, thanks Brenda.

 

[qponfanatic]

:bump: Ok, this looks like another stick to your ribs winter warmer!

 

[qponfanatic]

:bump: Ok, this looks like another stick to your rib winter warmer!