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1 C lowfat 2% milk
1 pkg frozen strawberry halves-in syrup (10 ounces)
1/2 C fat free strawberry frozen yougurt or strawberry sorbet
1 popsicle tray holding eight 2.5 ounce popsicles
8 popsicle sticks
Partially thaw berries by leaving at room temperature for 10 minutes or micrwaving the unopened plastic pouch at high power 10 seconds.
Place partially frozen strawberries with liquied in blender
container.
Add milk and frozen yogurt or strawberry sorbet.
Cover; blend until smooth.
Pour into popsicle tray.
Place popsicle sticks in centers.
Freeze until firm.
Serving Size: 8 2.5-ounce
Per Serving (excluding unknown items): 51 Calories; 1g Fat (13.5% calories from fat); 2g Protein; 10g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 21mg Sodium.
Exchanges: 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
1 pkg frozen strawberry halves-in syrup (10 ounces)
1/2 C fat free strawberry frozen yougurt or strawberry sorbet
1 popsicle tray holding eight 2.5 ounce popsicles
8 popsicle sticks
Partially thaw berries by leaving at room temperature for 10 minutes or micrwaving the unopened plastic pouch at high power 10 seconds.
Place partially frozen strawberries with liquied in blender
container.
Add milk and frozen yogurt or strawberry sorbet.
Cover; blend until smooth.
Pour into popsicle tray.
Place popsicle sticks in centers.
Freeze until firm.
Serving Size: 8 2.5-ounce
Per Serving (excluding unknown items): 51 Calories; 1g Fat (13.5% calories from fat); 2g Protein; 10g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 21mg Sodium.
Exchanges: 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
