[Contrary Housewife]

How one woman changed her relationship with exercise, and changed her view of herself.

https://www.health.com/fitness/exercise-for-weight-loss

 

[RABBIT]

This is kind of how I feel. In my twenties I only worked out to lose weight. Now in my middle 50's I work out for my heart, energy and that general sense of feeling better. I do fall off the wagon occasionally but always get back on.