http://www.bikramyoga.com/statelis.htm
Bikram Yoga is a challenging series of 26 postures (modeled after Hatha Yoga) done in a heated room. The idea is to stretch and SWEAT and get out lots of toxins. It is really difficult, but also incredibly healing and rewarding.
Bikram Yoga is a challenging series of 26 postures (modeled after Hatha Yoga) done in a heated room. The idea is to stretch and SWEAT and get out lots of toxins. It is really difficult, but also incredibly healing and rewarding.