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~Glazed Chicken Bits~
servings 2, WW points 4
2 tsp honey, ketchup, reduced-sodium soy sauce
1 tsp fresh lemon juice
1/2 tsp grated pared ginger root
1 garlic clover, minced
5 oz skinned, boned chicken breast - cut into 1 inch cubes
1 cup cooked instant rice (hot)


Combine honey, ketchup, soy sauce, lemon juice, ginger and garlic. In 8
inch microwaveable glass pie plate arrange chicken cubes in a single layer.
Pour honey mixture over chicken; cover with plastic wrap and refrigerate
for 30 minutes.


Vent plastic wrap and microwave chicken on high for 2 minutes.
Stir half way through cooking time.
Let stand for 1 minute until chicken is cooked  through.
Serve over rice.

 
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