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I did this today! It was great! I did omit the lunges section because mine are already too 'bulky'. I also didn't do the one with the step, i just skipped to the triceps kickback.
I did add in some of my own favorite toning exercises to make up for the time lost with what I ommitted ;)

The platypus and squat thrusts were fun and I could really feel the burn with those!

The donkey kick had confusing instructions to me, so I just looked at the photo demo instead. I didn't see the hydrant move in the demo though, so don't forget that one if you just follow that .

Oh, and I only repeated this once after I did it the first time, and I was sweating before I was done the second time :)

I did stretch my quads,hamstrings,calves and arms afterwards ---and I feel great!
 

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I really like the link, BUT bikini season is permanently over for me. LMAO
I liked the exercises though and the demos are great.
 
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