Honey and lemon make a great cough medicine.
Ginger tea is also great for a cold, cramps of anykind, and chills. Its very warming.
Garlic is wonderful, if you can stand the taste and smell.
Cayenne pepper and tomato juice....clears sinus.
Salt water, spray it in your nose.
Chamomile tea, is great for colds or flu.
Spice plaster.....vicks rub as the base, then add spices in your cupboard like ginger, allspice, cloves, nutmeg, and ones like that. Stir well in the vicks, spread on an old rag fold to the inside so it isn't on the skin and put it on the chest. This is great for a chest cold.
Dry Mustard Plaster. WARNING....this one can blister your skin, use with care!
3 teaspoons flour
2 teaspoons water
1 teaspoon dry mustard.
Spread and use like the spice plaster.
Use care with this one as it really will blister the skin if left to long. I wouldn't use this on children at all........
mix salt and hot water and gargle......