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Hummus
Recipe Description
great for dip or spread, very versatile and adjustable
to your personal taste.
Preparation Steps:to your personal taste.
put everything in a blender or food processor and
puree to desired consistency.
Level of Difficulty:puree to desired consistency.
Easy
Time Needed:10 minutes
Ingredients:1 can canned
chickpeas (or 1 1/2
cup cooked from
dry)
2/3 cup tahini paste
5 tablespoons olive
oil
1/4 cup lemon juice
1 cloves garlic
Salt and pepper to
taste
1 teaspoon paprika
1 tablespoon fresh
parsley, chopped
(optional)
Serves:chickpeas (or 1 1/2
cup cooked from
dry)
2/3 cup tahini paste
5 tablespoons olive
oil
1/4 cup lemon juice
1 cloves garlic
Salt and pepper to
taste
1 teaspoon paprika
1 tablespoon fresh
parsley, chopped
(optional)
1 1/2 to 2 cups
Directions:If it's too thick, you can add more oil or if watching
your fat intake, some water.
You can also increase any quantity of anything at
anytime if it is not quite like you like it (example: 2
or 3 cloves of garlic or more paprika)
you can also add:
1/2 teaspoon of each ground cumin and coriander
(my favorite)
roasted red peppers
add cayenne for a kick
roast the garlic prior to add to the blender also is a
good twist...
anything that you may think of is totally doable!
your fat intake, some water.
You can also increase any quantity of anything at
anytime if it is not quite like you like it (example: 2
or 3 cloves of garlic or more paprika)
you can also add:
1/2 teaspoon of each ground cumin and coriander
(my favorite)
roasted red peppers
add cayenne for a kick
roast the garlic prior to add to the blender also is a
good twist...
anything that you may think of is totally doable!