:yeah: As a former (albeit light) smoker, I think that's great advice from Darlene and I think Russ is spot on in suggesting you keeping busy, too. Focus your mind on other things as much as possible. Best of luck :clover:Get yourself a bottle of water or equiv. with a screw on-off cap and drink that water and screw & unscrew that top as you wish. It'll keep your hands busy, water will help you flush all the crud out,help fill you up & rehydrate you with good stuff. Helped me when I quit smoking over a pack a day habit. Put some of your "saved" money from not buying cigs toward something nice for yourself for working so hard to make a better future for you & those who love you.
Go You! :cheergrl: