Sure, I would love to share this with you here. I will begin with my morning dose. It's really important that I divide this up so that the herbs/ supplements absorb better and are not fighting for each other.
Morning........
1. Royal Jelly= Energy!!!!!!!!!
2. Milk Thistle to cleanse the liver
3. Astragulas to strenghten the immune system
3. Garlic pill to help cleanse system and heart healthy. Also helps to keep fungus and yeast from growing in the body

Yes, it happens .
4. 1 T flax oil. Very healthy for the breasts and helps pervent breast cancer It is an EFA and if very healthy for the nerve function as well
5. dandelion root helps cleanse the bloodstream , gall bladder and kidneys, liver and works well with the milk thistle
6. Hawthorne berry. Good for heart function
7. CO Q 10 enzyme for heart function as well and oxygen in your body. Helps organs work better
8. black cohosh helps with pms, hot flashes etc.....
9. Green Barley powder to mix in my OJ Containes lots of enzymes that our bodies need in order to function. Once you use up your enzyme supply in your body, it starts to break down.
10. Coral calcium
Here is my evening routine taken with my dinner.
11. Evening primrose/ soy gel supplement. Another EFA and natural estrogen. Good for the change!
12. My Alive Vitamins that contain lots of vitamins, minerals, herbs and superfoods. They are new by Natures Way
13. Cranberry softgel for urinary tract health
14. Uva Ursi for bladder and UT health
15. Alpha lipoic acid as a major antioxidant/helps control glucose level as well
16. Digestive enzyme with meal
17. Cayenne Capsule for circulation and energy
18. Just before bed, Another coral calcium plus a chealated Cal/Mag supplement
19. 2 colostum capsules for the immune system
20. One more garlic pill(dh loves me for this)
This is what works for me. Dh has a slightly different regimen and the dd's do also. They (dd's) don't take as many supplements as dh and I because they are younger and have much stronger immune systems etc.
I hope this helps.
