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When I started biking I could barely get a couple of miles before I was aching everywhere. I just did 8 miles without an ache or pain and will now work at 9 for the end of the week.
When I started walking I couldn't do more than .6 miles and had to stop. I'm now walking 1.2 - 1.4 miles and although it still hurts a bit, its getting easier each day.
Although I lost 7 lbs. to begin with, I did have to start all over again at the beginning of April and have now lost those 7 lbs. again. My jeans are starting to feel loose.
Its getting easier now to turn away from food.
Lets talk about our accomplishments, even if only little. Whose next?
When I started walking I couldn't do more than .6 miles and had to stop. I'm now walking 1.2 - 1.4 miles and although it still hurts a bit, its getting easier each day.
Although I lost 7 lbs. to begin with, I did have to start all over again at the beginning of April and have now lost those 7 lbs. again. My jeans are starting to feel loose.
Its getting easier now to turn away from food.
Lets talk about our accomplishments, even if only little. Whose next?