[aylasmommy]

It's a lazy sunny Saturday but I am determined to get myself back on track today.

I had a breakfast of 3-4 small pancakes with sryup and applesauce. I also downed a small glass of milk

This is my plan for the rest of the day:

Salad and spinach for lunch (for protein i'll toss some garbonzo and kidney beans on the salad)

Workout #1
Jumprope for 10 min.
10 min. of upper body weight training
8 min. of glute toning
3-5 min. leg toning (above knee muscle/inner thighs
4 min. stretching

Snack:
Yogurt

Workout #2
Looong walk with some spurts of jogging/sprinting
(maybe 30-40 min.)

Dinner:
Ham and Swiss grilled cheese (on wheat)
Roasted red potato's with basil and dill
Boiled carrots with dill and dash of ICBINB

Workout #3
10-20 min. of Ab work

Now if by chance my neighbor does come over to do yoga, i'll skip my workout #2.

After dinner snack:
Yogurt

I'll come back and update as to how I'm doing during the day.

I hope you guys have a great Saturday!

 

[halo475]

Hi everyone I just got back from walk number 2 today. My dm came over this morning and asked if I wanted to go walking (before I had even had breakfast, but I did not get up very early ) so we walked 1.7 miles and i just did another 1.2, so today is going well!!

 

[homesteadmamma]

I did 7 miles on my bike and walked .6 miles. I may go for another walk tonight but the wind is pretty high and cold. Will see how I feel.

My eating has been going well. This is my first full week of vegetarian and I feel great. I bought a book Becoming Vegetarian by Vesanto Melina and Brenda Davis and I'm going to start reading and studying it tonight.

Hope everyone else is doing well.

 

[homesteadmamma]

Decided to do my walk and walked 1.2 miles. The wind had died down and it was nice walking.

 

[aylasmommy]

Well, so far so good!

I have finished workout #1 and #2 and am about ready to fix myself some dinner.

I did add 3/4 slice of whole wheat bread, and 1/2 a cup of Mango sorbet to my planned lunch(which was salad and spinach). I really needed the extra energy. Oh but I completely forgot to add the beans to my salad!

 

[cody15650]

I lost another 5 lbs. that's from working overtime at work for the past 3 weeks. That makes a total of 10lbs now. but I still have ways to go.aw:

 

[Belinda]

Lazy Saturday here too! No exercise for me, just hung out, reading, watched a movie, and did some light housework. I had a really nice day!

Food wise I did okay, no lunch, and not the greatest nutritionally, but I enjoyed the treats.

Breakfast: 6 points
Coffee
Honey nut shredded wheat
Milk

Snack: 2 points
WW ice cream

Dinner: 18 points
3 slices of pizza

Snacks: 3 points
1 sf mini reece cup
WW ice cream

My total points for the day is 29
My range is 22-27
Using 2 points from my "bank"