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Discussion Starter · #1 ·
Hi everyone!!
How are you all doing today??

I had to get up and get going this morning as I have to work. I did my first walk-almost 2 miles-Brrrr it was snowing when I went-Oh I want spring to come back!!;)

Will do another walk this afternoon and do my WATP tape-either the one mile twice or may try the 2 mile one-Don't know yet.

Have half my required water in for the day already, so I am doing good today.

Also hoping to do some of the glut exercises that aylasmommy posted yesterday and get them worked in on a regular basis.

Have a great day!!

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Discussion Starter · #2 ·
I guess I am talking to myself today :laugh:

I did my second walk for 1.5 miles and the 1 mile watp tape-which I will do again in a while.

Anyone else???
 

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great job !!!!

So far I have walked pushing the jogging stroller with ayla, for about 40-50 min. It felt great!

I've drank a decent amount of water, and ate pretty decent so far. I need to get my veggies in tonight and then finish off the day with an ab workout :)
 

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I just went out and took ayla for a nice slow walk around the neighborhood. I think we were gone for at least a half an hour :)
I feel re- energized!
 

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Well I did 8 miles on my bike after lunch and then another 4 while watching Oprah. I just finished my 1.2 mile walk which makes a total of 1.8 miles of walking today.

Eating has been going well and I got way more water drank today too.
 

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Breakfast: 4 points
Coffee
Nonfat vanilla yogurt
1/2 banana

Lunch: 4 points
1/2 whole wheat pita filled with 1 oz. deli turkey and
2 tbs shredded lowfat cheese
salad, with romaine lettuce, onion slices and a roma tomato
and 1 tbs. lowfat honey mustard dressing

Dinner: 12 points
1 slice meatloaf
Roasted potatoes and carrots

Snack: 3 points
1/2 cup pudding

My total points for the day is 23
My range is 20-25

For exercise I did the Kathy Smith Ultimate Fat Burning workout and drank lots of water.
 
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