Lfl - Check-in 4/4
Breakfast: 7 points
Coffee
Honey nut shredded wheat
banana, 1/2
milk, 1 cup
Lunch: 4 points
Ham & Swiss sandwich on whole wheat bread
1/2 c. lite ice cream
Dinner: 9 points
Baked french fries, 1 serving
Boca burger
on bun w/ 1 slice swiss cheese
1 tbs. lite mayo and
romaine lettuce
Evening snack: 3 points
1/2 c. lite ice cream
My total points for the day is 26
My range is 22-27
I did the 3 mile WATP tape and drank all of my water.
Coffee
Honey nut shredded wheat
banana, 1/2
milk, 1 cup
Lunch: 4 points
Ham & Swiss sandwich on whole wheat bread
1/2 c. lite ice cream
Dinner: 9 points
Baked french fries, 1 serving
Boca burger
on bun w/ 1 slice swiss cheese
1 tbs. lite mayo and
romaine lettuce
Evening snack: 3 points
1/2 c. lite ice cream
My total points for the day is 26
My range is 22-27
I did the 3 mile WATP tape and drank all of my water.
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