I am getting lots of excercise. My new classes are so far apart. Also there is no elevator in the new buildings that I am in, too old I guess. Nevertheless, I am pooped out. I ate my protein for the afternoon and tried to increase the water intake which wasnt too hard since it is finally sunny and warm.
For dinner I am having chicken and cabbage, both spicy the way I like it along with a little cottage cheese, and yes, more water...
I am counting calories starting today. I'm noticing some clothes are fitting tighter now Actually only my rear end seems to be the thing getting bigger, and I really think it's because I haven't been consistant with my Firm workouts! So today I got back into that and will try to do the Firm more often.
Breakfast: 1 fudgiscle ~ 50 calories give or take
Exercise 58 min. Firm Cardio Sculpt
Breakfast# 2: 1/2 cup lowfat vanilla yogurt, with a sprinkle of 4 grain whole oats, 5 baby carrots ~165 calories total there
Lunch: 1 slice honey wheat berry bread with just romaine lettuce on it ~ 105 calories
Exercise: About 15 min. swimming laps in the pool plus I got a tan through that sunscreen even!
Dinner: 3/4 cup cooked whole wheat spaggetti, 1/4 cup marinara sauce, 5 baby carrots, and salad (the salad was: Bell Peppers, romaine, fresh spinach, sprinkled with 4 grain oats, mandarin oranges, and a tiny drizzle of olive oil and lemon juice) ~~About 400 calories total there
So so far I've had about 710 calories.
I only want to have about 530 more.
That means I can have a bowl of bran flakes later tonight, and I think I will also have some watermellon with vanilla yogurt swirled with honey for dessert. I can munch on carrots and celery and fat free dip for almost no calories too!
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