I have been doing pretty good. I did a 2 mile WATP tape today and did some walking yesterday as well. I think every little bit helps.
As far as eating goes, I have really been drinking lots and lots of water because we have been out in the heat and I always feel like I am dehydrating. I have been doing really good with my food intake as well.
Yesterday I did about 8 minutes of crunches and that was it for exercise. I did well with eating, but dinner was unhealthy although I did not overeat so that was good
Today I ran/walked about 4 miles. Then I lifted weights for at least 20-30 minutes.
Eating went well, probably didn't eat enough during the day but I was sooo busy, family came sooner than expected and since they already ate I felt like it'd be rude to eat in front of them...oh well..
So my main food today was whole wheat spaggetti, boiled veggies, few bites of hamburger, dry cereal, popsicles and 1 1/2 slices wheat bread. Breakfast was probably a bowl of cereal.
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