Arlene, where do you buy your ground flaxseed? Or do you grind it yourself? I am wanting to start buying those, keep hearing how good it is! (for the body at least)
Cj, I hope your foot feels better soon!
Vickie, just hang in there, and take baby steps with the exercise at first
Don't be too hard on yourself :angel:
Well today I had a tiny breakfast since I was in a rush to go to my dr. appt.
Oh and I weighed about 114 on their scale, with all my clothes on and my heavy platform shoes
I figure I must weigh about 110 with no clothes on then? My shoes have to weigh at least one pound each, and my jeans always weighed about 2 pounds? So this is good because at least I haven't gained weight since I threw away my scale
But I really shouldn't pay attention to numbers anyways.
Lunch was cheese/romaine on white (need to go buy more wheat)
I did 40 minutes of yoga just now and and had two glasses of water, and at least 3 before that...
I'm about to have some of my enchilada casserole, but I made it with not much cheese, mostly other low calorie veggies. Oh, I did use olive oil to fry the tortilla's, but at least that's a healthy oil
I'm not sure what dinner will be, most likely a big salad with fake baco bits, and some yogurt and a sprinkle of 4 grain cereal. Popsicle for dessert too most likely.
I plan on either taking Ayla for a walk or out to the pool, so at least another 20 minutes of exercise there.
