Well some days I feel like I have lost (I have to get a new scale) and some days I feel blah........and bloated.........and FAT!!!!!
Today is one of those blah, bloated, fat days!! :lol:
I wish we all lived near each other and could start a walking club together.. We'd be with each other for comfort and support...
I still feel like i am banging my head against the wall :bang: ouch!! trying to lose weight. Seems like the harder I try the more I don't lose.. :lol:
I am so tired and experiencing lots of fatique (from depression and liver ailment) that some days I just don't feel like doing alot of exercising
Oh well get over it Vickie and get moving.......... :bang:
Arlene, where do you buy your ground flaxseed? Or do you grind it yourself? I am wanting to start buying those, keep hearing how good it is! (for the body at least)
Cj, I hope your foot feels better soon!
Vickie, just hang in there, and take baby steps with the exercise at first Don't be too hard on yourself :angel:
Well today I had a tiny breakfast since I was in a rush to go to my dr. appt.
Oh and I weighed about 114 on their scale, with all my clothes on and my heavy platform shoes I figure I must weigh about 110 with no clothes on then? My shoes have to weigh at least one pound each, and my jeans always weighed about 2 pounds? So this is good because at least I haven't gained weight since I threw away my scale But I really shouldn't pay attention to numbers anyways.
Lunch was cheese/romaine on white (need to go buy more wheat)
I did 40 minutes of yoga just now and and had two glasses of water, and at least 3 before that...
I'm about to have some of my enchilada casserole, but I made it with not much cheese, mostly other low calorie veggies. Oh, I did use olive oil to fry the tortilla's, but at least that's a healthy oil
I'm not sure what dinner will be, most likely a big salad with fake baco bits, and some yogurt and a sprinkle of 4 grain cereal. Popsicle for dessert too most likely.
I plan on either taking Ayla for a walk or out to the pool, so at least another 20 minutes of exercise there.
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