Heather-I grind my own flax seed which I purchase at the local food co-op. Price difference between pre-ground & whole seed was huge, and I already had the capability to grind the seed. Besides ground flax goes rancid very quick, so I am not too sure about buying it pre-gound for myself.
I have done well eating today-so far anyways-it's the evening that get me :bang:
It is pouring buckets here today, so no outside walks. I usually don't mind, umbrellas keep you dry, but there is not even a chance for the umbrella, it's raing that hard But I have done 2 mile watp w/ abs, 2 mile watp, express and the ellip. w/video today so far, so not too bad
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