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I just did 10 miles on the bike. I've decided to up the mileage per day and take the weekend off!!

Eating continues to go well!!

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You just keep amazing me cj! :)

I took ayla out for a run this morning. I went even farther than the last time I went out running. I think we were gone at least 80 minutes? 75 at the least I'm sure.

As soon as ayla takes a nap I will do Pilate's for abs. So another 28 minute workout at least.

Breakfast: Few pretzls, 4 scrambled egg whites, spinach and chopped tomato's & green chile's

Lunch: fat free vanilla yogurt, drizzle of honey, some sliced watermellon and a small peice of bread.

(planned)
Snack: a small Bread/lettuce sandwhich
Dinner: Refried beans w/ tomato's & spinach, grilled yellow squash and carrots
Dessert/snack: popsicle and baby carrots with fat free dressing
 
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