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Heather Bob
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Well today I rode my exercise bike for a whole 14 minutes without stopping, yeah!!! I want to do at least 10 minutes tonight. I went for a small walk to the neighbours bush and back, probably 3/4 of a mile.

Eating I have done well, temptation this afternoon with a cheesecake I was making for the kids, oh how I wanted to lick that spatula (one lick leads to 10!!).........but I had a little diversion so I did not give in to tempation!!:angel:

That's what I find CJ, if I haven't done something in a few days it's hard to do what I was at!
 

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Discussion Starter · #3 ·
Heather your doing great on that bike. I'm marking my miles down to keep track of how far I've biked and how many miles I did until my goal weight.

Keep it up, before you know it, you'll be on your bike for 20-25 minutes a day.
 

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FV Buddy
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1,101 Posts
I did the elliptical trainer for 45 minutes today...sweat my butt off! Since the boyfriend's been gone...(a week, lol) I have lost 3.6lbs....hmmm...do I see a pattern here?
 
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