I went grocery shopping after my appointment and filled the cart with fresh veggies and fruit, came home and had a big salad with fresh fruit for dessert. Isn't is funny how much better you feel when you are eating good "clean" food, not greasy, fried, packaged stuff!! My wonderful thought for the day! Went for a little walk after lunch.
Heather, WTG on the walk and healthy eating. I know you can do it.
Funny, the first time I walked, I went around the block and thought someone was going to have to carry me home. Boy did I let myself get out of shape. Now its a song to walk 2 miles in a day and if my knee isn't hurting, to do it without anyone having to carry me home.
Sounds like a yummy lunch Heather!
All you girls are doing awesome!
I just got back from an AWESOME jog! Awesome because I was able to keep a steady jog all the way from the stoplight to the end of the 'track home' area. It's a reallly long stretch, maybe 3/4 of a mile? I was gone a total of 40 minutes. I did walk on the rocky part up to the stoplight, and then a lot of walking mixed with jogging and lunges on the way back home.
I plan on doing some type of toning exercises later today. Focus on my glutes and abs mainly.
Breakfast: I think it was just o.j. and water and then I dashed to the market.
Lunch: 1 thin slice bread with 1 chicken patty, Raw Broccoli with some fat free ranch dressing. Water
Snack: Water with dash of lemon, one small mango, fudgiscle
Dinner: Mexican food (either we'll go out to eat or make it at home)
A forum community dedicated to the frugal lifestyle and the enthusiasts. Come join the discussion about simple and green living, cost effective tips, life hacks, debt reduction, recycling, gardening, other homesteading techniques, and more!