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Setting goals for each month has really helped me in my LFL program and so I'm setting the following goals for July.
- Lose 10 lbs. There is almost 5 full weeks in July so I'd like to lose 2 lbs. per week.
- Get back to walking if my doctor okays it after I see him on the 7th.
- up my biking miles
- drink at least 4 - 8 oz. glasses of water per day (I know thats not the required amount but if I can get that amount in, then I'll increase it next month)
- eat a few more varieties of veggies.
How about you, what are your goals for the month of July?
- Lose 10 lbs. There is almost 5 full weeks in July so I'd like to lose 2 lbs. per week.
- Get back to walking if my doctor okays it after I see him on the 7th.
- up my biking miles
- drink at least 4 - 8 oz. glasses of water per day (I know thats not the required amount but if I can get that amount in, then I'll increase it next month)
- eat a few more varieties of veggies.
How about you, what are your goals for the month of July?