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Heather Bob
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:hurray: :dancing: :grwave: :hurray: :clap: WAY TO GO CJ!! You are doing wonderful!!!!!!!!!!!!!!

I am beginning (again) so I'll start in next Monday!:smball:
 

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Heather, I know you can do it. Are you on your bike at all? Ten minutes doesn't seem like much, but its a start. Work at those 10 minutes until you feel comfortable and then move up 5 minutes or 1 minute if thats all you can do. I'm here for you.

Its taken us years to put on the weight, it isn't going to come off in one day or one week - its going to take time.

Don't get discouraged okay if you have to start over. I had to start over April 1st, but so far I haven't looked back. BUT, I'm taking it one day at a time and going from there.
 

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Great job H'mamma!

I'm down another pound this week. 7 more then I get to go shopping!
 

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WOW! That is great CJ!:hurray: How do you it???? I started WW, this saterday. So my weigh in will be next monday, also. So far I'm doing good.:)

Good luck Heather! You can do it!!!!! I'm here with you!:yippee:

Good for you Cinnamon! :clap:

A losing we will go, a losing we will go...lalalalalala, a losing we will go! :rainote:
 

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I still haven't lost! I do keep trying though. Exercising. eating healthy...all that. The dr says I am perimenopausal though so I'm thinking that may have a bearing on things.
 

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Heather Bob
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Thanks CJ and Lucie!

CJ~I haven't been on the bike for about a week because of my back but I asked the chiropractor today and he said I could start slowly tomorrow or Wednesday and see how it went. I actually miss it!!

Way to go Cinnamon!!

Megareader~You can do it!!:smball:
 

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Megareader - keep working at your excersising and eating healthy. Thats what counts and it will come off. Were all rooting for you.

Lucie - I know your going to make it. Were right here behind you cheering you on. Don't give up, just one day at a time, sometimes, one hour at a time.

Lucie, last week I only lost one pound, this week 5. I think it has to do with all the excersise I'm doing and with my cutting out meat completely from my diet. It has made a huge change for me. Not only did I cut out meat but I was really drastic - I cut out all pop and all sweets & junk food!!! I thought I would die the first couple of weeks, but now I'd rather chew on a tomato than eat potato chips. I just needed to break some old (and bad) habits!!!
 

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Wow! Congratulations CJ on the great loss this week! And to everyone else good job!! I lost another 1 1/2 this week, bringing me up to 25 POUNDS!!!!!
 

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WOW!! Everyone is doing great!!

I did not lose any this week, and I am not surprised, I have overate alot this last week, but I did not gain any either, so that make me very happy.
 

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I finally lost 5lbs. That maks altogether a total of 15lbs. I'm happy!:)
 
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