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I Love Bananas, so heres one you can enjoy if you are watching those calories!

 
<DIV>1/4 cup non-fat dried milk</DIV>
<DIV>3/4 cup water</DIV>
<DIV>1 ripe banana</DIV>
<DIV>4 ice cubes</DIV>
<DIV> </DIV>
<DIV>Combine all of the ingredients in a blender container. </DIV>
<DIV>Blend until thick and smooth.</DIV>
<DIV>Makes 1 serving. </DIV>
<DIV> </DIV>
<DIV>Nutritional Info:</DIV>
<DIV>Per Serving: </DIV>
<DIV>Calories, 166; </DIV>
<DIV>Fat, 1 g; </DIV>
<DIV>Cholesterol, 3 mg; </DIV>
<DIV>Fiber, 3g; </DIV>
<DIV>Sodium, 96 mg;  </DIV>
<DIV>percent calories from fat, 4%.</DIV>
 
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