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Low-Carb Pork Medallions Dijon


Recipe Description
Makes 4 servings - 4 net grams of carbohydrate per
serving.​
Preparation Steps:
Level of Difficulty:
Easy​
Time Needed:
Ingredients:
Ingredients:
1 package pork
tenderloins (approx 2
lbs.)
cut into 1/2" thick
rounds
2 Tablespoons
butter or olive oil
1/4 cup sliced
shallots
4 Tablespoons heavy
cream
1/3 cup chicken
broth
3 Tablespoons
capers, drained
2 Tablespoons
coarse grained Dijon
mustard​
Serves:
Directions:
Using a meat mallet or rolling pin, flatten pork
rounds slightly to scant 1/2" thickness. Sprinkle
w/salt & pepper. Saute in butter or olive oil until
brown and cooked through, about 2 minutes per
side. Transfer pork to a plate. Add shallots to skillet
and stir 1 minute. Add chicken broth and cream. Boil
until sauce is thick enough to coat a spoon, stirring
up browned bits, about 3-5 minutes. Mix in capers
and mustard. Return pork to sauce. Simmer to heat
through.​
 
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