Oh Graci. I am so prouid of you. I quit almost 15 months ago, cold turkey. Remember, everyday gets a little easier. Pm me for encouragement. You are gonna breathe so much easier!!!!
WOW! Thanks for all the encouragement! I have smoked more than 1/2 of my life. I quit for a year once. In the past 2 1/2 yrs, I have tried to quit 3 times.
No more "trying" to quit. Tuesday I quit for the last time!
Today is Saturday and I still haven't cheated. I am breathing easier and I've been on my Nordic Track all week. I still need to do it for today but I will this evening!
I have the occassional anxiety attack, but I make myself breathe thru it. They usually occur when I'm being attacked on all four sides by kids...eeeeek...hahahaha!
Thanks Everyone and Robin, I'll pm you if it starts getting rough!
Remember, the cravings only really last seconds, even though they seem like hours sometimes they are really short. Take it one craving at a time. I am so proud of you!!!
Those brief seconds feel overwhelming at the time...I breathe...hehehee I nearly hyperventalated one time...hehehehehe
I'm doing fine, Robin...don't worry!
hugs!!
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