Not in any particular order:
1. Powdered milk, canned milk *see recipes below
2. Baking Mix (Bisquick or other brand - or make homemade version)
3. Frozen concentrated orange juice and grape juice.
4. Pancake syrup, jam, jelly, honey
5. Vinegar - 1 gallon (you can use it for a number of things, including cleaning)
6. Oatmeal
7. Peanut butter
8. Salad dressing/mayo
9. Bottled lemon juice (Aldi has a large bottle at a good price.)
10. Cocoa
11. Cornstarch, baking powder, baking soda
12. Cheese
13. Something "fun", like gelatin (Jell-O), Kool-Aid
14. Popcorn (bulk, not microwave) - inexpensive snack food
15. Instant mashed potatoes
16. Dried onions - works well when you don't have a fresh onion
17. Chicken and beef bouillon cubes.
18. Jiffy Cornbread Mixes
19. Vegetable oil, shortening, butter or margarine
20. Ketchup/mustard
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What to make with powdered milk?
These are some recipes I've used in classes I've taught at the Food Bank, Sr. Citizen Center, and at the Co. Extension Office on Using USDA Food Commodities.
- Adding a little vanilla to powdered milk is an old trick to make it taste "better".
- Mix a small amount of frozen orange juice concentrate to a glass of cold reconstituted powdered milk for an "Orange Cow" and a small amount of frozen grape juice concentrate for a "Purple Cow". Especially good if you have children that don't like the taste of powdered milk for drinking. Add molasses to milk for a hot or cold drink that contributes some iron to your diet.
WHITE SAUCE MIX
1/2 pound butter or margarine
2 c. plus 2 T. nonfat dry milk powder
1 c. flour
3 t. salt
Combine all ingredients. Mix well with a pastry blender, food processor, or even an electric mixer. The mix will be granular in texture. It will keep well covered in jars in the refrigerator.
To make a medium white sauce: add 1/2 c. dry mix to 1 cup hot water and cook until it thickens. Use the same proportions for larger amounts.
To make cheese sauce: add 1/2 c. cheese to each cup of white sauce. You can change the amount of cheese, depending on how much "cheesy" flavor you want.
Thin the cheese sauce with some liquid milk and add some cooked broccoli for cream of broccoli soup. Toss in some bacon bits, chives, etc. to add additional taste. Substitute broccoli with cooked potato.
Potato Soup Made with White Sauce Mix (6 servings)
1 t. salt
1 c. water
2 c. finely chopped potatoes
2 T. chopped onion
1/2 c. chopped celery
3/4 c. White Sauce Mix
3 c. liquid (try liquid from cooked vegetables plus additional water)
Put the water and salt in a pan. Heat to boiling. Add the vegetables. Cook until tender. Stir the White Sauce Mix into 3 cups of liquid. Cook until slightly thick. Stir all the time. Add cooked vegetables to the white sauce. Heat 3 or 4 minutes.
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Carrot Soup Made with White Sauce Mix (6 servings)
1/2 t. salt
1-1/2 c. water
2 T. chopped celery
2 c. finely chopped carrots
1 T. chopped onion
3/4 c. White Sauce Mix
3 c. liquid (liquid from cooked vegetables plus water)
Put the salt in the 1-1/2 c. water in a pan. Heat to boiling. Add the vegetables. Cook until tender. Stir the White Sauce Mix into the 3 cups of liquid. Cook until slightly thick. Stir all the time. Add the cooked vegetables to the white sauce. Heat 3-4 minutes.
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Casserole Sauce Mix (using nonfat dried milk powder)
(Source: Iowa State University Extension)
This sauce mix is also a substitute for canned condensed soups.
2 c. nonfat dry milk powder
3/4 c. cornstarch
1/4 c. instant chicken bouillon
2 T. dried onion flakes
1 t. dried thyme, crushed (optional)
1 t. dried basil, crushed (optional)
1/2 t. pepper
Combine all ingredients and store in an airtight container.
To use as substitute for ONE can condensed soup: Mix 1/3 cup of the dry mix with 1-1/4 c. water in a sauce pan. Cook and stir until thickened. Add 1 T. butter, if desired.
If you want, you can add some mushrooms (canned or dehydrated) for "mushroom soup", add celery for cream of celery.
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Hot Beverages (Mixes - using non-fat dry milk powder.)
Add hot water and enjoy .
(Note: the small amount of baking soda in each recipe is used to increase the solubility of the mix in water. For best dissolving results, put the mix in the cup then pour in hot water. For people on low-sodium diets, baking soda should NOT be used. If you substitute sugar with a non-calorie sweetener, be sure to use less than called for due to the difference in bulk of sugar VS sweetener.)
Cafe Cappuccino
1/2 c. instant coffee granules
3/4 c. sugar
1 c. non-fat dry milk powder
1/2 t. dried orange peel
1/8 t. baking soda
Mash orange peel in mortar and pestle or in a bowl with the back of a spoon. Stir all ingredients together. If possible, put in blender until powdered. Place 2 rounded teaspoons in cup for each 6 to 8 ounces of water. Yield: 1 c. dry mix, or enough to make 20 cups at 40 calories each; 17 calories if powdered sweetener is used.
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Cafe Francaise
1/2 c. instant coffee granules
1/4 c. sugar
1-1/4 c. non-fat dry milk powder
1/8 t. baking soda
Stir ingredients together. If possible, put in blender until powdered. Place 2 rounded t. in cup for each 6-8 ounces of water. Yield: 1 cup dry mix. Enough to make 20 cups at 25 calories each: 20 calories if powdered sweetener is used.
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Italian Mocha Espresso
1 c. instant coffee granules
1 c. sugar
4-1/2 c. non-fat dry milk powder
1/2 c. cocoa
1/2 t. baking soda
Stir ingredients together. If possible, put in blender until powdered. Use 2 T. for each 4 ounces of water (serve in a small demitasse cup). Yield: 4-1/2 c. dry mix. Each mix to make 36 cups at 60 calories each. This is a VERY strong and rich coffee. Artificial sweetener is not recommended for this recipe.
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Cave Vienna
1/2 c. instant coffee granules
2/3 c. sugar
2/3 c. non-fat dry milk powder
1/2 t. cinnamon
1/8 t. baking soda
Stir ingredients together. If possible, put in blender until powdered. Place 2 rounded teaspoons in cup for each 6-8 ounces of water. Yield: 1 cup dry mix. Enough to make 20 cups at 35 calories each; 12 calories if powdered sweetener is used.
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Swiss Mocha
1/2 c. instant coffee granules
1/2 c. sugar
1 c. non-fat dry milk powder
2 T. unsweetened cocoa powder
1/8 t. baking soda
Stir ingredients together. If possible, put in blender until powdered. Place 2 rounded teaspoons in cup for each 6-8 ounces of water. Yield: 1 cup dry mix. Enough to make 20 cups at 40 calories each; 17 calories if powdered sweetener is used.
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Mexican Cocoa
1-1/2 c. sugar
4-1/2 c. non-fat dry milk powder
1 c. unsweetened cocoa powder
1/4 t. cinnamon
1/2 t. baking soda
1/2 c. instant coffee granules (optional)
Stir ingredients together, if possible, put in blender until powdered. Use 3 T. for each 8 ounces of water. Yield: 4-1/2 c. dry mix. Enough to make 24 cups at 105 calories each; 70 calories if powdered sweetener is used.
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Whipped Topping using non-fat dried milk powder
1/2 c. ice water
1 T. lemon juice
1/2 c. dry milk powder
1/2 c. sugar
Mix ice water and dry milk. Whip until soft peaks form. Add lemon juice and continue to beat until the peaks are firm. Add the sugar. Refrigerate and use in a short while. It can be dropped in servings on an open tray and frozen. Package and keep frozen until it is used. For a creamy tint, add 1 or 2 drops of yellow food coloring. About 10 calories per tablespoon; makes about 3 cups.
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Strawberry Fluff (using Whipped Topping recipe above)
1 10-oz. package frozen strawberries, thawed OR 1-1/2 c. fresh sliced strawberries
1/2 t. unflavored gelatin, softened in 1/2 c. cold water
2 c. whipped dry milk topping (above)
Soften the gelatin in the cold water and heat to dissolve. Drain the berries. Add enough water to the juice to make 1/2 cup. Mix dissolved gelatin and juice. Chill until mixture is consistency of unbeaten egg white. Add strawberries and whip until light and fluffy. Combine whipped dry milk topping and strawberry mixture. Chill until mixture mounds in the spoon. Place in dessert dishes and refrigerate until served. 6 servings, 1/2 cup each. 90 calories per serving.
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Orange Whipped Topping
1/2 c. instant non-fat dried milk powder
1/2 c. ice cold orange juice
2 T. orange marmalade
Chill electric beaters and a small mixer bowl. Place non-fat dry milk powder and orange juice in chilled bowl. Beat on highest speed until stiff (4-5 minutes). Fold in orange marmalade. Serve at once (nice as a topping on a snack cake). Makes about 2-1/2 cups.
Pineapple Whipped Topping
1/2 c. instant non-fat dried milk powder
1/2 c. ice cold unsweetened pineapple juice
2-3 T. powdered sugar
Chill electric beaters and a small mixer bowl. Place non-fat dry milk and pineapple juice in chilled bowl. Beat on highest speed until stiff (4-5 minutes). Fold in powdered sugar. Serve at once. Makes about 2-1/2 cups.
Lemon Whipped Topping
1/2 c. instant non-fat dried milk powder
1/2 c. ice water
3 T. lemon juice
4-5 T. powdered sugar
Chill electric beaters and a small mixer bowl. Place non-fat dry milk powder and ice water in chilled bowl. Beat on highest speed until soft peaks form (3-4 minutes). Add lemon juice. Beat until stiff (3-4 minutes longer). Fold in powdered sugar. Serve at once. Makes about 3-1/2 cups. Great on gingerbread.
FRUIT CREMES
1 pkg. (4-servings) gelatin (sugar-free, if you like)
3/4 c. boiling water
1/2 c. orange juice OR water
Ice cubes
1 c. cold low-fat milk (or reconstituted powdered milk)
Dissolve gelatin in boiling water. Combine orange juice or water and ice cubes to make 1-cup. Add to gelatin and stir until ice is completely melted. Add milk. Pour into individual dessert dishes. Chill, soft set in 30-minutes. Makes 5 servings.
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Snacks/Treats/Candy Using powdered milk.
Logs
1 c. non-fat dry milk powder
1 c. honey (or agave nectar if avoiding high-glycemic sweeteners)
1 c. peanut butter
1 c. wheat germ
1 c. raisins
1 c. oatmeal (lightly toasted
1/2 c. chopped pecans
1/2 c. unsweetened coconut
1/2 c. sesame seeds (OR kasha)
1 c. (or more) graham cracker crumbs
Combine all ingredients except graham cracker crumbs in large bowl; mix well. Shape into 2-inch logs. Roll in graham cracker crumbs. Yield: 24 logs.
Honeys
1 c. chunky peanut butter
1 c. honey (OR agave nectar for a low-glycemic sweetener)
1 c. non-fat dry milk powder
1-1/2 c. crushed wheat CHEX cereal
60 whole wheat CHEX
2 c. crushed rice CHEX cereal
Combine first 4 ingredients in bowl; mix well. Shape into 1-inch balls. Press 1 whole wheat Chex into each ball. Roll in crushed rice cereal. Chill, covered, for 2 hours. Yield: 6- snacks.
Peanut Butter Snacks
1/2 c. peanut butter
1/2 c. honey (OR agave nectar for a low-glycemic alternative)
1 c. toasted wheat germ
2 T. non-fat dry milk powder
1/2 c. raisins (OR currants, OR dates, Or other dried fruit)
1/2 c. unsweetened coconut
Combine peanut butter, honey, wheat germ and dry milk powder in bowl; mix well. Stir in fruit. Shape into balls. Roll in coconut, coating well. Store, covered, in refrigerator. Yield: 15 snacks.
Microwave Treats
3/4 c. peanut butter
1/4 c. honey (OR agave nectar)
3 T. butter
1/2 c. non-fat dried milk powder
1/2 c. sunflower seeds (shelled - raw or roasted - your choice)
1/3 c. sesame seeds
1/3 c. crushed cereal (flakes - bran or cornflakes, or Chex, etc.)
1/4 c. chopped dried apricots (OR other dried fruit of choice)
2/3 c. unsweetened coconut
Microwave peanut butter, honey and butter in 1-1/2-quart glass casserole on HIGH until melted. Stir in next 5 ingredients. Shape into balls. Roll in coconut. Chill for 3 hours. Yield: 30 snacks.