I've had many issues with anxiety and depression during my life. At one time, I was so anxious that I couldn't sleep...meaning during the day I was less able to cope with everything that was making me stressed, I then became more stressed and once again, wouldn't be able to sleep at night. I went to my doctor and explained the situation and asked if I could have something that would help me sleep. I asked that she only prescribe a week's worth. Basically, I knew what was making me stressed but because I was so sleep deprived, everything was harder to handle and then got worse and caused more anxiety. After 3 nights of pill-assisted sleep (trust me, normally I'm not a big pill person so I didn't like having to take pills) I was refreshed enough that I could really start tackling the problems. The problems were still big but because I wasn't a complete zombie, I could deal with them more effectively. I was still a bit stressed but because I wasn't so tired...the panic attacks went away.
Definitely look into support groups though...they'll be able to help you with information and hopefully, with THAT load of your mind, the adjustment will be a bit easier. :hug2:
Definitely look into support groups though...they'll be able to help you with information and hopefully, with THAT load of your mind, the adjustment will be a bit easier. :hug2:
