[WV_mom_of2]

I looked through the food categories and didn't really see a forum for asking for recipes. I may have just overlooked it so I hope it's ok to ask here.

I'm looking for a recipe for sweet potato fries. One that is baked in the oven.

Also a recipe for shake and bake mix that tastes alot like the original Shake and Bake for chicken!

Thanks!

 

[amanjud]

This is from lowfatcooking.about.com

Sweet potato fries
Prep Time: 5 minutes
Cook Time: 30 minutes
Ingredients:
2 large sweet potatoes
1 tbsp of olive oil
1/4 tsp salt
Preparation:
Preheat the oven to 450 degrees.
Cut the sweet potatoes into 1/2 inch strips or wedges and toss in the oil and salt. Arrange in a single layer on a nonstick baking sheet. Place in oven for 30 minutes, turning once.

 

[amanjud]

This is from cyber-kitchen.com

Homemade shake n bake
1/2 cup flour
1/2 cup cracker crumbs or cornmeal
1/4 cup grated Parmesan cheese
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon onion powder
1 teaspoon paprika
1/4 teaspoon thyme
1/4 teaspoon basil
Cooking oil


Combine dry ingredients and shake together in a jar. When ready to use, brush chicken with oil and place in bag with enough mix to coat. Shake until well coated.

Bake according to standard recipe, or at 375 F. for 35-45 minutes or until done.

Store mix in a closed jar in the refrigerator.



Or you could make up your own mix with crushed crackers or cornflakes also, I usually use whatever is around the kitchen at the time.

 

[BellaBleu]

I made a shake & bake style recipe using whipped butter blended with crushed garlic and then coated in bread crumbs and parmesan cheese, it was amazing...