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Rice & Bean Casserole
Recipe Description
This recipe doubles easily and freezes well. It's popular at potlucks, too
Preparation Steps:
Level of Difficulty:Easy
Time Needed:
Ingredients:2 cups cooked rice (white or brown)
1 can black beans, rinsed and drained (15 oz, or 1.5 cups cooked from dry beans)
1 can diced tomatoes with chilis (15 oz)
1 cup frozen corn
1 cup salsa
1 cup sour cream or plain yogurt (reduced fat is OK)
2 cups shredded cheese (I use cheddar or jack; reduced fat is OK)
1 small red onion, chopped
Serves:1 can black beans, rinsed and drained (15 oz, or 1.5 cups cooked from dry beans)
1 can diced tomatoes with chilis (15 oz)
1 cup frozen corn
1 cup salsa
1 cup sour cream or plain yogurt (reduced fat is OK)
2 cups shredded cheese (I use cheddar or jack; reduced fat is OK)
1 small red onion, chopped
Directions:Mix rice, beans, tomatoes, corn, salsa, sour cream, onion, and 1 cup cheese in a large bowl.
Spray a 2.5 quart casserole dish with cooking spray and fill with the rice mixture.
Bake uncovered at 350 for 30 minutes. Top with remaining 1 cup cheese and bake another 10 minutes or run it under the broiler until the cheese melts.
You can eat it as-is, or wrap it in a tortilla for a tasty burrito.
Spray a 2.5 quart casserole dish with cooking spray and fill with the rice mixture.
Bake uncovered at 350 for 30 minutes. Top with remaining 1 cup cheese and bake another 10 minutes or run it under the broiler until the cheese melts.
You can eat it as-is, or wrap it in a tortilla for a tasty burrito.