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Smoky barbecue sauce


Recipe Description
Makes about 2 1/4 cups sauce
Can be frozen
I use Xylitol (keep away from dogs!)
With granular Splenda:
Per Batch: 609 Calories; 48g Fat; 10g Protein; 50g
Carbohydrate; 10g Dietary Fiber; 40g Net Carbs
Per 1/4 cup: 122 Calories; 10g Fat; 2g Protein; 10g
Carbohydrate; 2g Dietary Fiber; 8g Net Carbs
Per 2 Tablespoons: 61 Calories; 5g Fat; 1g Protein;
5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

With liquid Splenda:
Per Batch: 585 Calories; 48g Fat; 10g Protein; 44g
Carbohydrate; 10g Dietary Fiber; 34g Net Carbs
Per 1/4 cup: 117 Calories; 10g Fat; 2g Protein; 9g
Carbohydrate; 2g Dietary Fiber; 7g Net Carbs
Per 2 Tablespoons: 59 Calories; 5g Fat; 1g Protein;
4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs​
Preparation Steps:
Level of Difficulty:
Easy​
Time Needed:
Ingredients:
1/4 cup butter
1/4 cup granulated
Splenda or
equivalent liquid
Splenda
1/4 teaspoon garlic
powder
1/2 teaspoon onion
powder
1 teaspoon salt
1 teaspoon dry
mustard
1 teaspoon paprika
1 teaspoon chili
powder
1/2 teaspoon pepper
1 1/2 cups water
1/4 cup cider
vinegar
1 tablespoon
Worcestershire
sauce
6 ounce can tomato
paste
1 tablespoon liquid
smoke​
Serves:
Directions:
Mix all but the tomato paste and liquid smoke in a
medium pot. Bring to a light boil, then simmer 20
minutes. Whisk in the tomato paste and liquid smoke.
Simmer an additional 10 minutes.​
 

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Thanks for posting this! I've been looking for a recipe for BBQ sauce and this looks like it will be perfect!!
 
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