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Sugar-Free* Tangy Cherry Milkshake


3/4 cup (approximately 12) cherries, rinsed and halved

1/2 cup fruit-sweetened cherry yogurt

1/3 cup 1% milk Or Soy milk

sweetener as sweet as 2 teaspoons sugar, such as:
1 packet Equal®/NutraSweet® (caution that some people have concerns about aspartame, the primary ingredient)
OR 1 packet SteviaPlus (contains natural ingredients: f.o.s. fiber
and stevia leaf extract)

Fully freeze the cherries.
Freeze the yogurt for an hour.
Thoroughly purée all ingredients in a blender or food-processor. Serve immediately.
Makes one portion.
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