[vigilant20]

Teriyaki Tofu​

Recipe Description

This is a dish my mother and I came up with one weekend during one of our cooking days. We use a George Foreman grill, but it can also be fried.​

Preparation Steps:

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Level of Difficulty:

Easy​

Time Needed:

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Ingredients:

1 (12 ounce) package extra firm tofu
1/2 yellow squash
1/2 zucchini
1/4 cup ketchup
1/4 cup soy sauce
1/4 cup vegetable oil (optional)
1 garlic clove, crushed​

Serves:

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Directions:

Mix ketchup, soy sauce, vegetable oil, and garlic together for sauce. Cube tofu. Slice yellow squash and zucchini.

Marinate tofu, squash, and zucchini in sauce for approximately 5 minutes.

Grill (or fry) mixture until vegetables are done. (on a George Foreman grill I do 5 minutes, flip, 3 minutes).

Serve over rice. Pour excess sauce over all, if desired.​

 

[MisaLady]

This looks tasty. I'll have to try it.

 

[familyof3]

Duh! I never thought of using my foreman grill for tofu. What a good idea. Thanks!