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Unstuffed Pepper Skillet

From: Halfmysize.com
Serves - 6

1 pound ground beef, 95% lean
2 cups water
14 1/2 ounces diced canned tomatoes, drained
2 large bell peppers (green, red or yellow), diced
1 medium onion, diced
1 teaspoon salt
1/2 teaspoon Italian seasoning
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1 1/2 cups instant rice, uncooked

In a large skillet, brown beef; drain. Add onions and bell peppers; cook until onions and peppers start to soften. Add tomatoes, water and seasonings; bring to a boil. Stir in rice; reduce heat; simmer, covered, for 2 minutes. Remove from heat. Let stand for 5 minutes. Uncover and stir.

Nutrition Information per serving:
316 Calories; 2g Fat (9.8% calories from fat); 11g Protein; 28g Carbohydrate; 3g Dietary Fiber; 21mg Cholesterol; 617mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 0 Fat.
 
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