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Ok, this is one I need to do, so I thought I'd put it out here for you all to join me if you'd like...
When we walk around the house let's squeeze our bottom when we walk. Make sure you feel it squeezed tight at the top of your 'buns' too
I guess butt squeezes while we're at the desk wouldn't hurt either
I'm going to shoot for at least 50. What about you, how many will you do? 
When we walk around the house let's squeeze our bottom when we walk. Make sure you feel it squeezed tight at the top of your 'buns' too
I guess butt squeezes while we're at the desk wouldn't hurt either