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Ok, this is one I need to do, so I thought I'd put it out here for you all to join me if you'd like...

When we walk around the house let's squeeze our bottom when we walk. Make sure you feel it squeezed tight at the top of your 'buns' too :D

I guess butt squeezes while we're at the desk wouldn't hurt either ;) I'm going to shoot for at least 50. What about you, how many will you do? :)
 

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:bump:OK I'm a week late but this can be done anywhere,driving down the road(just pay attention to the road)doing dishes,cooking etc.I am gonna have to start to do this.
 
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