Our modern diet of convenience foods and fast-food resturants is what killing us in the long run. Add to that, a sedentary lifestyle. Sadly, most people think it's "normal" to live that way. If someone was to eat differently from the average American, they look at you as if you're a hippie or a health fanatic. Eating at least a partial raw diet or cooking from scratch, considering if lots of veggies & fruits are being eaten is the way to eat for optimal health. Some people think I'm weird because I choose to eat and live healthy and I don't care.
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Oh I have people who think this way about me too, but they are really the one's that are missing out on quality of life. I can't worry about what other's think. They are the ones who eventually call on me to help them when they are not feeling so well. It's really sad!
I am eating about 50 to 60% raw for the summer months. I will go back to around 80% during the fall and winter months. I am pretty lucky that dh is going right along with me. It has made a definite difference in our overall wellbeing
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