Frugal Village Forums banner

1 - 2 of 2 Posts

·
Registered
Joined
·
33,846 Posts
Discussion Starter #1
<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0>
<TBODY>
<TR>
<TD class=hdr vAlign=bottom width="100%" height=52>White-Bean Soup With Peppers and Bacon</TD>
<TD width=1 height=89 rowSpan=2><!-- RECIPE IMAGE --></TD></TR>
<TR>
<TD vAlign=top align=left height=37><IMG height=12 alt="" src="http://my.webmd.com/NR/rdonlyres/8216ED6B-2914-4B4B-8C3E-047B6DB02A7A.gif" width=158 vspace=8 border=0></TD></TR></TBODY></TABLE>
<TABLE cellSpacing=0 cellPadding=0 border=0>
<TBODY>
<TR><!-- ingredients -->
<TD vAlign=top width="100%">
<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0>
<TBODY>
<TR>
<TD width=86 height=10><IMG height=10 alt="" src="http://my.webmd.com/NR/rdonlyres/74AF5A4C-8B6A-4385-B065-F81EA6526464.gif" width=86 border=0></TD>
<TD width="100%" background=/NR/rdonlyres/erekvqa2grc2ooeg5p2ujlzs2qbalicqu4g3utsl6l5ygfgh2tpjx2hq445754rea5wllvb4zthwa42qzbdvtx4f2hg/subheadbar.gif><IMG height=10 alt="" src="http://my.webmd.com/NR/rdonlyres/D7E23896-EF34-42ED-8FC8-699C4133E948.gif" width=1 border=0></TD></TR></TBODY></TABLE>
<SPAN class=small>For 8 servings</SPAN>


<P class=bullet2>• 1-1/2 cups dried navy beans
<P class=bullet2>• 5 bacon slices
<P class=bullet2>• 2 cups chopped red bell pepper
<P class=bullet2>• 2 cups chopped onion
<P class=bullet2>• 1 cup chopped carrot
<P class=bullet2>• 1 teaspoon sugar
<P class=bullet2>• 1 teaspoon onion powder
<P class=bullet2>• 1 teaspoon garlic powder
<P class=bullet2>• 1/4 teaspoon black pepper
<P class=bullet2>• 1/8 teaspoon ground red pepper
<P class=bullet2>• 4 garlic cloves, minced
<P class=bullet2>• 3 (16-ounce) cans fat-free, less-sodium chicken broth
<P class=bullet2>• 1/2 cup chopped fresh parsley </TD><!-- gutter -->
<TD></TD>
<TD vAlign=top align=middle width=95><!-- nav table -->http://my.webmd.com/content/article/87/99393.htm?printing=true </TD></TR></TBODY></TABLE>
<!-- instructions -->
<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0>
<TBODY>
<TR>
<TD width=86 height=10><IMG height=10 alt="" src="http://my.webmd.com/NR/rdonlyres/727E7FD1-FDB6-4360-8866-0086FA4187BF.gif" width=94 border=0></TD>
<TD width="100%" background=/NR/rdonlyres/erekvqa2grc2ooeg5p2ujlzs2qbalicqu4g3utsl6l5ygfgh2tpjx2hq445754rea5wllvb4zthwa42qzbdvtx4f2hg/subheadbar.gif><IMG height=10 alt="" src="http://my.webmd.com/NR/rdonlyres/D7E23896-EF34-42ED-8FC8-699C4133E948.gif" width=1 border=0></TD></TR></TBODY></TABLE>1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans. 2. Cook the bacon in pan over medium heat until crisp. Remove bacon from pan; crumble and set aside. Add bell pepper and the next 8 ingredients (bell pepper through minced garlic) to drippings in pan; saute 10 minutes or until browned. Stir in the broth, scraping pan to loosen browned bits. Add beans. Bring to a boil; cover, reduce heat, and simmer 1 hour or until beans are tender. 3. Place 3 cups of the bean mixture in a blender, and process until smooth. Return the pureed mixture to pan. Stir in the bacon and parsley. Yield: 8 servings (serving size: 1 cup). <!-- nutritional information -->
<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0>
<TBODY>
<TR>
<TD width=86 height=10><IMG height=10 alt="" src="http://my.webmd.com/NR/rdonlyres/4E2AB3F5-99C1-4654-951C-493821176EAF.gif" width=149 border=0></TD>
<TD width="100%" background=/NR/rdonlyres/erekvqa2grc2ooeg5p2ujlzs2qbalicqu4g3utsl6l5ygfgh2tpjx2hq445754rea5wllvb4zthwa42qzbdvtx4f2hg/subheadbar.gif><IMG height=10 alt="" src="http://my.webmd.com/NR/rdonlyres/D7E23896-EF34-42ED-8FC8-699C4133E948.gif" width=1 border=0></TD></TR></TBODY></TABLE>
<P class=small>CALORIES 267 (30% from fat); FAT 9g (sat 3.2g, mono 3.8g, poly 1.3g); PROTEIN 13.6g; CARB 33.8g; FIBER 5.9g; CHOL 9mg; IRON 3.6mg; SODIUM 479mg; CALC 87mg
 

·
Registered
Joined
·
12,790 Posts
:hungry:
 
1 - 2 of 2 Posts
Top