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http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm
Why rebounding is so beneficial
My favorite form of exercise is rebounding on the mini-trampoline. I can rebound several times a day while I'm listening to podcasts on my ipod or watching television.
The typical rebound mini-trampoline is about 3' in diameter and 9" high. It is safe, easy to use, and effective. Research has led some scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph in the body. Most importantly, rebounding is FUN, so we stick to it! Have you ever noticed how children naturally enjoy jumping on a bed? Just as the astronauts experience while floating in space, your body is in a state of weightlessness at the top of the bounce.
Why rebounding is so beneficial
My favorite form of exercise is rebounding on the mini-trampoline. I can rebound several times a day while I'm listening to podcasts on my ipod or watching television.
The typical rebound mini-trampoline is about 3' in diameter and 9" high. It is safe, easy to use, and effective. Research has led some scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph in the body. Most importantly, rebounding is FUN, so we stick to it! Have you ever noticed how children naturally enjoy jumping on a bed? Just as the astronauts experience while floating in space, your body is in a state of weightlessness at the top of the bounce.
